Samantha’s 12 Week Plan
OVERVIEW
YOUR GOALS
NUTRITION
5 Sessions
OVERVIEW
5 BASICS TO AVOID & SUBSTITUTES
16/8 INTERMITTENT FASTING
WHAT TO DRINK
SUPPLEMENTS
MIND INTEGRATION
5 Sessions
OVERVIEW
YOGA
CRANIOTHERAPY
MASSAGE
MEDITATION
BODY: WEEK 1
7 Sessions
Monday. Session 1: PT Total Body
Tuesday. OFF
Wednesday. Casual Exercise 45 mins
Thursday. Session 2: PT Total Body
Friday. Yin Yoga
Saturday. Barre for Athletes
Sunday. Casual Exercise
BODY: WEEK 2
7 Sessions
Monday. Session 3: PT Total Body
Tuesday. Day Off
Wednesday. Casual Exercise (45 mins)
Thursday. Session 4: PT Total Body (Zoom)
Friday. Yin Yoga
Saturday. Wild Card
Sunday. Day Off
BODY: WEEK 3
7 Sessions
Monday. Fire Flow Sculpt
Tuesday. Session 5: PT Total Body, 1:00pm
Wednesday: Casual Exercise (35 mins)
Thursday. Session 6: PT Total Body, 1:00pm
Friday. Massage + Yin Yoga
Saturday. Wild Card + Casual Exercise
Sunday. Day Off
Previous Module
Sunday. Day Off
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